![]() The food you eat can also affect how much water you gain or lose. We constantly lose water throughout the day in urine, breath and sweat - and gain it by eating and drinking. ![]() ‘That water is then split broadly into that which is outside our cells, and intracellular fluid, which is found within the cells.’ ‘The variation depends on your ratio of muscle to fat, as muscle contains more water, mostly because glycogen is bound to water,’ she says. ![]() So, if you weigh 150lb (68kg) as a man, then 75lb to 105lb (34kg to 48kg) of that could be water and in a woman of the same weight, it’s 60lb to 90lb (27kg to 41kg). ‘Around 50 to 70 per cent of a man and 40 to 60 per cent of a woman is water,’ says Abby Coleman, a sports scientist at Precision Hydration. Water weight is the main reason why your weight varies throughout the day. ![]() The truth is that more than half of your body weight is unrelated to anything you may have eaten Fluid - 40-70% of your body weight
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